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ödemle baiım belada
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104.8 kg
Lost so far: 15.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1589 kcal
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Fat: 41.04g | Prot: 45.66g | Carbs: 195.36g.
Breakfast: Pişi, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta, Çay Şekerli, Siyah Zeytin. Lunch: Makarna, Kuru Fasulye. Dinner: Ispanaklı Gül Böreği(1 Tanesi Yarım Yufkadan). more...
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Gaining 4.6 kg a Week
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berfinakar's Weight History
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