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昨天以蔬菜為主
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75.9 kg
Lost so far: 0.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1678 kcal
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Fat: 61.39g | Prot: 93.49g | Carbs: 191.00g.
Breakfast: 芭蕉, 水煮蛋, 米森 可可拿鐵乳清蛋白. Lunch: 鴨肉, 華元 玉黍叔 (25克), 豆包, 牛蒡, 蓮藕, 萵苣. Dinner: 杜老爺 草莓冰淇淋, 義美 酸白菜鍋底, 豬大腸, Kirkland 牛梅花肉片. more...
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Losing 3.5 kg a Week
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