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DewiHalvorsen
Journal
30 Oct 20
DewiHalvorsen's Journal, 30 Oct 20
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Weigh In record (no journal entry) for 30 October 2020
67 kg
Lost so far:
18 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2020:
854 kcal
Fat: 38.65g | Prot: 91.18g | Carbs: 32.19g.
Breakfast:
Almond Milk, Bodylab Diet Shake.
Lunch:
Shirataki Nasi, Chicken Curry.
Dinner:
Fried Chicken Wing No Coating (Skin Eaten).
Snacks/Other:
WPI 90 Whey Protein Isolate 90.
more...
1915 kcal
Exercise:
treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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DewiHalvorsen's Weight History
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