DewiHalvorsen's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

67 kg Lost so far: 18 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

854 kcal

Fat: 38.65g | Prot: 91.18g | Carbs: 32.19g. Breakfast: Almond Milk, Bodylab Diet Shake. Lunch: Shirataki Nasi, Chicken Curry. Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: WPI 90 Whey Protein Isolate 90. more...

1915 kcal

Exercise: treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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DewiHalvorsen's Journal, 30 Oct 20

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DewiHalvorsen's Weight History