Weigh In record (no journal entry) for 30 October 2020
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40.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1181 kcal
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Fat: 34.28g | Prot: 67.41g | Carbs: 162.68g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Pisang, Apel (tanpa Kulit), Pepaya, Nasi Putih (Butir-Sedang, Dimasak), BonCabe Boncabe, Saori Saori Saus Pedas Sechuan, Saus Tomat, Saori Saus Teriyaki, Bawang Merah, Tahu, Wortel Dimasak, Kecambah, Jamur Tiram. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daun Bawang, Tahu, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol, Jamur Tiram, Kecambah, Wortel Dimasak. Dinner: Prochiz Keju Slice, Diabetasol Sweetener, Van Houten Cocoa Powder, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Roma Marie Susu, Chia Seed, Cimory Squeeze Yoghurt, Pisang, Stroberi, Apel (tanpa Kulit). more...
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steady weight
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sofyaninurul651's Weight History
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