Weigh In record (no journal entry) for 30 October 2020
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1698 kcal
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Fat: 112.00g | Prot: 109.51g | Carbs: 64.76g.
Breakfast: Yeşil Zeytin, Salatalık (Kabuklu), Domatesler, Sütaş Süzme Peynir, Yumurta Omleti. Dinner: Sütaş Ayran, Tavuk Göğüs Eti, Patates Kızartması, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Snacks/Other: Elma, Armut, Mandalina, Ülker Bitter Çikolata %80 Kakaolu, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Mado Süpangle . more...
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Losing 0.9 kg a Week
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kirmasti16's Weight History
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