Weigh In record (no journal entry) for 30 October 2020
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48.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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965 kcal
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Fat: 19.19g | Prot: 27.20g | Carbs: 180.64g.
Lunch: Pisang, Roti Kismis, Biokul Yogurt Mango, Mangga. Dinner: Bakso Daging Sapi, Sari Roti Roti Tawar (2), Selai Kacang, Bubur Kacang Hijau. Snacks/Other: Kerupuk Makanan Ringan. more...
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1791 kcal
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Exercise:
Hanging Laundry - 1 hour, Standing - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Cardio - 40 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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INTANPUTRIPSANI's Weight History
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