Weigh In record (no journal entry) for 30 October 2020
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48.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1286 kcal
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Fat: 43.50g | Prot: 46.29g | Carbs: 182.34g.
Breakfast: Berries, Cimory Yogurt Set Original, Banana, Egg, Haverjoy Havermout Rolled Oat. Lunch: Egg, Brown Rice (Medium-Grain, Cooked) , ABC Kecap Inggris, Oyster Sauce , Canola, Soybean and Sunflower Oil, Garlic, Soft Silken Tofu , Cherry Tomatoes, Carrots, Bell Peppers, Cabbage . Dinner: Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Melts Dark Chocolate Spread, Sari Roti Roti Tawar Gandum (1), Mangos , Mola Granola Granola, Cimory Yogurt Set Original, Roma Sari Gandum, Oreo Oreo Original. more...
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Losing 0.4 kg a Week
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Pujji Sethia's Weight History
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