Weigh In record (no journal entry) for 30 October 2020
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67.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1127 kcal
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Fat: 48.68g | Prot: 68.15g | Carbs: 117.79g.
Breakfast: 咖啡（機器沖泡）, 水煮蛋, 全聯 聖女小蕃茄, 百香果, 台灣比菲多 質立希臘式優格（蜂蜜）, 雞胸肉, 紅蘋果, 黄玉米棒（加鹽，冷凍，水煮）. Lunch: 拿鐵咖啡, 河馬力士 雞胸烤時蔬堅果沙拉, 堅果塔. more...
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Gaining 2.8 kg a Week
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