Weigh In record (no journal entry) for 30 October 2020
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76.8 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1726 kcal
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Fat: 80.05g | Prot: 77.36g | Carbs: 133.24g.
Breakfast: Café, Hacendado Leche de Almendras Zero, Mercadona Sirope de Agave. Lunch: Danone Oikos con Fresa, Recondo Pan Tostado Integral Alto en Fibra, Salmón al Horno o a la Parrilla. Dinner: Mahou Cerveza Clásica, Alioli, Mercadona Patatas Gajo . Snacks/Other: Azúcar, Café con Leche, Panrico Donuts Bombón. more...
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Gaining 0.7 kg a Week
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litosclimbing's Weight History
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