Weigh In record (no journal entry) for 30 October 2020
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56.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1018 kcal
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Fat: 31.23g | Prot: 49.63g | Carbs: 131.93g.
Breakfast: Telur Rebus, Teh Herbal, Ceres Meses, Sari Roti Roti Tawar Gandum (2). Lunch: Kue Cucur, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Apel, Ceres Meses, Teh Herbal, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Nabati Maxi Greentea. more...
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1608 kcal
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Exercise:
Motorbike Riding - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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Faricha Ismirzaria's Weight History
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