Weigh In record (no journal entry) for 30 October 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1182 kcal
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Fat: 41.12g | Prot: 105.40g | Carbs: 93.94g.
Breakfast: Corn Fritter, Beef Stew Meat, White Rice. Lunch: Beef Stew Meat, White Rice. Dinner: Cooked Kale (from Fresh), Crab, Grilled Fish, White Rice, Tempeh . Snacks/Other: Coconut Water, Crackers , Cheetos Cheetos. more...
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1632 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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mevlanashafa's Weight History
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