Weigh In record (no journal entry) for 30 October 2020
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87.1 kg
Lost so far: 22.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2441 kcal
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Fat: 123.77g | Prot: 52.45g | Carbs: 284.71g.
Breakfast: President Сметана 10%, Драники, Фанни Сырок Ванильный 15%, Кофе. Lunch: Кофе, Чумак Кетчуп К Шашлыку, Драники. Dinner: President Сметана 10%, Кофе, Драники. Snacks/Other: Банан, Кофе, President Сметана 10%, Драники. more...
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2927 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 8 hours, Sleeping - 12 hours. more...
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Losing 0.3 kg a Week
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ad09061990's Weight History
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