Weigh In record (no journal entry) for 30 October 2020
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68 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1621 kcal
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Fat: 59.38g | Prot: 120.27g | Carbs: 160.80g.
Breakfast: Diospiro, Dovo Clara de Ovo, Cem Porcento Sementes de Chia, Salutem Farinha Linhaça Dourada, Lidl Flocos de Aveia, Prozis 100% Real Whey Protein, Nestlé Kvarg Pro+ Tropical . Lunch: Azeite, Alface, Tomates, Batata (com Casca), Pingo Doce Ovo M, Laranjas. Dinner: Babybel Mini Queijo Light, Alface, Entrecosto de Carne de Porco, Sopa de Legumes, Peras. Snacks/Other: Dia Queijo Fresco Magro, Nestlé Kvarg Stracciatella, Banana. more...
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Losing 2.1 kg a Week
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Gaby_OHP's Weight History
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