Weigh In record (no journal entry) for 03 September 2013
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1305 kcal
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Fat: 53.35g | Prot: 125.21g | Carbs: 83.89g.
Breakfast: Sadia Peito de Peru Defumado Light, Alface Americana, Jasmine Farelo de Aveia, Santa Clara Queijo Minas Frescal Light, Latvida Queijo Quark Light, Molico Leite Desnatado em Pó, Jasmine Farelo de Trigo, Ovo Cozido. Lunch: Yoki Amendoim Japonês, Paulista Iogurte Natural Desnatado, Alface, Alface Rúcula, Alface Americana, Friboi Picanha. Dinner: Paulista Iogurte Natural Desnatado, Latvida Queijo Quark Light, Santa Clara Queijo Minas Frescal Light, Sadia Peito de Peru Defumado Light, Molico Leite Desnatado em Pó, Jasmine Farelo de Trigo, Jasmine Farelo de Aveia, Ovo Cozido. Snacks/Other: Polenguinho Polenguinho Light, Molico Light Mamão. more...
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steady weight
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