Weigh In record (no journal entry) for 30 October 2020
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77 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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505 kcal
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Fat: 31.75g | Prot: 24.36g | Carbs: 31.89g.
Breakfast: ICA Gott Liv Valnötter, Arla Prästost 31%, Friggs Riskakor med Ostsmak, Socker, Arla Mellanmjölk 1,5%, Kaffe, Mandlar, Mandlar. more...
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1878 kcal
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Exercise:
Boating or Canoeing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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