Weigh In record (no journal entry) for 30 October 2020
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113.9 kg
Lost so far: 9.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1843 kcal
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Fat: 154.21g | Prot: 87.48g | Carbs: 23.84g.
Breakfast: Butter, Egg, Bell Peppers, Coffee, Ifantis Fouantre Smoked Ham. Lunch: Waitrose Avocado, Red Tomatoes (In Tomato Juice, Canned), Olive Oil, Bell Peppers, Cauliflower, Ground Beef (Cooked). Dinner: Olive Oil , Cucumber, Lettuce, Regular Mayonnaise, Chicken Thigh. Snacks/Other: Regular Mayonnaise, Egg. more...
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Losing 5.1 kg a Week
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