Weigh In record (no journal entry) for 30 October 2020
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1953 kcal
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Fat: 35.66g | Prot: 108.99g | Carbs: 298.96g.
Breakfast: Kinder Riegel (21g), Äpfel, Gut & Günstig Delikatess Hähnchenbrust, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kinder Riegel (21g), Äpfel, Kaffee mit Milch, Roggenbrötchen. Lunch: Combino Penne Rigate, Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Kaffee mit Milch, Milbona H-Milch 1,5% Fett, Combino Penne Rigate, Freshona Passierte Tomaten. Snacks/Other: Dovgan Plombir Original. more...
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steady weight
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