Weigh In record (no journal entry) for 30 October 2020
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72.7 kg
Lost so far: 5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1510 kcal
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Fat: 114.68g | Prot: 100.08g | Carbs: 19.94g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Tomates, Alface Americana, Seara Linguiça Toscana, Abobrinha Refogada, Queijo Coalho. Dinner: Ovo, Queijo Coalho, Poços de Caldas Requeijão Cremoso. more...
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2034 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jaduzinha's Weight History
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