Weigh In record (no journal entry) for 30 October 2020
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1108 kcal
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Fat: 58.44g | Prot: 43.30g | Carbs: 101.03g.
Breakfast: Leão Chá de Hortelã, Nayna Cacau Alcalino, Natural Life Farinha de Coco, Manteiga (com Sal), Ovo, Banana Prata. Lunch: Ovo Cozido, Quero Feijão Carioca , Quiabo Cozido. Dinner: Garibaldi Suco de Uva Integral, Camil Feijão Carioca Temperado Cozido, Quiabo Cozido. Snacks/Other: Manteiga (com Sal), Pipoca, Santa Helena Amendoim. more...
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2303 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Darlene Pinheiro's Weight History
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