Weigh In record (no journal entry) for 30 October 2020
|
29 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 30 October 2020:
|
1580 kcal
|
Fat: 63.55g | Prot: 70.16g | Carbs: 184.52g.
Breakfast: Red Kidney Beans (Canned), Cooked Cucumber, Toasted Whole Wheat Bread. Lunch: President butter - زبدة, كبد الدجاج كبد الدجاج, Rich Bake خبز بلدي , جرجير اخضر - Arugula Arugula - جرجير اخضر, بطاطس (بطاطا عادية) بطاطس (بطاطا عادية) مقلية مع إضافة الملح. Dinner: Ripe White Banana (Guineo Blanco Maduro), دانون زبادي, Rusky Bakes Rusky Bakes(Sweet Chili). Snacks/Other: Tomato and Cucumber Salad with Oil and Vinegar. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maram nako's Weight History
|