Weigh In record (no journal entry) for 30 October 2020
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60 kg
Lost so far: 9.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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747 kcal
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Fat: 18.95g | Prot: 14.32g | Carbs: 130.91g.
Breakfast: Nasi Goreng. Lunch: Ubi Jalar (Manis). Dinner: Ultra Jaya Ultra Sari Kacang Ijo. Snacks/Other: Nabati Time Break Coklat, Nabati Time Break 5 Fingers Keju, Nescafe Coffee Cream. more...
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Losing 2.8 kg a Week
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kuma1611's Weight History
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