Weigh In record (no journal entry) for 30 October 2020
|
84 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
872 kcal
|
Fat: 32.10g | Prot: 56.19g | Carbs: 88.36g.
Breakfast: 水煮蛋. Lunch: Miss Energy 水煮嫩雞胸便當. Dinner: 全家 干貝雞煲粥. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|