Weigh In record (no journal entry) for 30 October 2020
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79.6 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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3353 kcal
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Fat: 83.93g | Prot: 169.80g | Carbs: 307.44g.
Breakfast: Champiñones, Huevo Revuelto, Tomates, Hacendado Pan de Molde Integral, Té (Infusión), Café. Lunch: Arroz Blanco, Verduras Salteadas, Entrecot, Queso Fresco, Tomates, Baguette. Dinner: Campofrío Pechuga de Pavo Finissimas, Mestemacher Pan Negro de Westfalia, Navidul Queso Tierno Reducido en Grasa, Hacendado Cacahuete Frito, Coronita Cerveza, Coronita Cerveza. Snacks/Other: Flor de Burgos Quark Queso Fresco Batido con Yogur Vainilla , Martini Vermouth, Coronita Cerveza, Coronita Cerveza, Coronita Cerveza, Café, Red Bull Red Bull Sugarfree. more...
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3084 kcal
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Exercise:
Shopping - 30 minutes, Watching TV/Computer - 2 hours, Running - 11/kph - 54 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 6 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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