Weigh In record (no journal entry) for 30 October 2020
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67.8 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1599 kcal
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Fat: 53.01g | Prot: 154.17g | Carbs: 126.89g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 瑞穗 鮮奶吐司, 台畜 豬肉漢堡, 水煮蛋, 御松田 乳清蛋白. Lunch: Costco 希臘優格, 芭蕉, 可口可樂 纖維+, 桂格(Quaker) 綜合堅果脆穀. Dinner: 春捲, 雞胸肉, 元廚 油雞腿. Snacks/Other: 微熱山丘 蘋果酥. more...
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Losing 0.7 kg a Week
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