Weigh In record (no journal entry) for 30 October 2020
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72 kg
Lost so far: 13.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1043 kcal
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Fat: 31.12g | Prot: 34.86g | Carbs: 153.45g.
Lunch: Sup Ayam, Tahu Goreng, Tempe Goreng, Nasi Putih, Sambal Goreng. Dinner: Lobak Dimasak, Telur Rebus, So Good Sozzis Sapi, Nongshim Kimchi Ramyun. Snacks/Other: NU Green Tea Green Tea, Promina Puffs Rasa Pisang. more...
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Losing 2.3 kg a Week
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thalia2696's Weight History
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