Weigh In record (no journal entry) for 30 October 2020
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63 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1016 kcal
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Fat: 32.49g | Prot: 46.98g | Carbs: 139.10g.
Breakfast: Kopi Luwak White Koffie. Lunch: Pare, Ikan Kembung, Nasi Putih. Dinner: Padamu Bihun Jagung, Kecambah, Sinti Bumbu Pecel, Tahu Goreng. Snacks/Other: Sari Roti Roti Isi Keju, Aice Ice Milk Sandwich. more...
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Losing 0.8 kg a Week
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alingggggggg's Weight History
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