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8:00
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72.8 kg
Lost so far: 10.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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876 kcal
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Fat: 58.36g | Prot: 59.34g | Carbs: 32.52g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Farinha de Amendoas, Tirolez Mussarela, Ovo, Seara Presunto. Lunch: Arcor Chocolate Amargo 70% Cacau, Tilápia (Peixe) (Cozido,em Calor Seco), Limão, Sakura Missô, Berinjela. Dinner: Maionese, Maizena Amido de Milho, Molho Vinagrete. Snacks/Other: Mentos Goma de Mascar Pure Fresh. more...
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Losing 0.7 kg a Week
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paulamarques87's Weight History
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