Weigh In record (no journal entry) for 30 October 2020
|
51 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1195 kcal
|
Fat: 47.29g | Prot: 63.10g | Carbs: 137.71g.
Breakfast: Plátano, En Linea Cereal Inflado de Maiz , Chia, Piña, Activia Yogurt Triple Zero Durazno. Lunch: Palta, Carne de Pavo (Cocida, Asada), Don Juan Mostaza, Lechuga. Dinner: Colun Queso Mantecoso Río Bueno, Palta, Sopraval Pechuga de Pavo Cocida, Lider Bollo Integral Salvado, Bresler Helado Trisabor, Costa Maxi Chips. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vale.pietrasanta's Weight History
|