Weigh In record (no journal entry) for 30 October 2020
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65.5 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1472 kcal
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Fat: 57.83g | Prot: 65.59g | Carbs: 189.80g.
Breakfast: Piña, Pan Integral, Huevo Cocido. Lunch: Betarraga, Asiento. Dinner: Queso de Cabra, Marraqueta, Palta, Tomates. Snacks/Other: Gourmet Cacao Amargo . more...
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steady weight
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natysuazo's Weight History
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