Weigh In record (no journal entry) for 30 October 2020
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64.3 kg
Lost so far: 4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1151 kcal
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Fat: 26.85g | Prot: 78.19g | Carbs: 149.36g.
Breakfast: Trevinho Iogurte Integral, Natural Life Granola Tradicional, Banana Prata. Lunch: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata-Doce (sem Casca, Cozido, Fervido), Pepino (Descascado), Cenouras, Tomates, Abobrinha Refogada. Dinner: Mangas, Trevinho Leite Fermentado, União Açúcar Demerara , Clara de Ovo, Growth Supplements 80% Whey Protein, Ovo. Snacks/Other: Mabel Biscoito Água e Sal, Trevinho Leite Fermentado, Melancia. more...
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Losing 1.4 kg a Week
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damarescristine's Weight History
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