Weigh In record (no journal entry) for 03 September 2013
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61.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1926 kcal
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Fat: 84.29g | Prot: 104.30g | Carbs: 203.83g.
Breakfast: Bananas, Doritos Nacho Cheese Tortilla Chips, Apples. Lunch: Tostitos Multigrain Tortilla Chips, Sargento Ultra Thin Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Fat Free Spicy Black Bean Dip, Sabra Roasted Red Pepper Hummus. Dinner: Swiss Cheese, Big Marty's Large Rolls, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers, Lance Toast Chee Real Peanut Butter Crackers. more...
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1983 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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