Weigh In record (no journal entry) for 30 October 2020
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85.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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616 kcal
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Fat: 9.19g | Prot: 75.98g | Carbs: 57.22g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido). Dinner: Tomates, Carne do Peito de Frango. Snacks/Other: Pão de Leite, Great Value Maçã, Água da Torneira. more...
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Losing 7.4 kg a Week
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paulabarbosa2001's Weight History
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