Weigh In record (no journal entry) for 30 October 2020
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84.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2084 kcal
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Fat: 108.18g | Prot: 108.20g | Carbs: 192.22g.
Breakfast: Prickly Pears . Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Dolores Lomo Sólido de Atún Aleta Amarilla en Aceite de Oliva, Eva Ensalada Toscana. Dinner: El Fogoncito Gringa . Snacks/Other: Zwan Peperami Pavo, Granvita Granola, Granvita Granola , Bokados Semillas de Girasol. more...
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steady weight
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gerardomb1's Weight History
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