Weigh In record (no journal entry) for 30 October 2020
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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792 kcal
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Fat: 42.61g | Prot: 71.53g | Carbs: 30.67g.
Breakfast: Suco de Couve com Limão. Lunch: Queijo Coalho, Pepino (Descascado), Tomates, Alface, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Qualitá Espeto Carne Bovina. Snacks/Other: Melitta Café sem Açúcar , Ovo Frito. more...
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Losing 1.8 kg a Week
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Neresvih's Weight History
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