Weigh In record (no journal entry) for 30 October 2020
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116.1 kg
Lost so far: 11.9 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1798 kcal
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Fat: 135.58g | Prot: 120.17g | Carbs: 24.02g.
Lunch: Azeite Extra-Virgem, Repolho, Continente Azeitonas Pretas Descaroçadas, Ovo, Bacalhau. Dinner: Continente Azeitonas Pretas Descaroçadas, Mercadona Presunto Serrano, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Manteiga, Cogumelos, Parmalat Nata Culinária, Carne do Peito de Frango. more...
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Losing 0.8 kg a Week
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