Weigh In record (no journal entry) for 30 October 2020
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81.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1569 kcal
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Fat: 56.78g | Prot: 57.26g | Carbs: 213.71g.
Breakfast: Papaya, Ensalada de Atún, Bolillo, Gamesa Galletas Marias. Lunch: Los Volcanes Queso Oaxaca, Frijoles Refritos, Tortillas de Maíz. Snacks/Other: Naranjas, Pepsi Mirinda, Cinemex Salsa de Queso para Nachos, Tostitos Salsa Verde. more...
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steady weight
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luis varguez's Weight History
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