Regina QG's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

80 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

2160 kcal

Fat: 107.31g | Prot: 95.55g | Carbs: 205.29g. Breakfast: Nestlé Creme de Leite, Canela, Café. Lunch: Abobrinha Refogada, Bife de Carne de Vaca. Dinner: Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Smirnoff Ice, Natural Life Colágeno , Café. more...