Weigh In record (no journal entry) for 30 October 2020
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95.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1667 kcal
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Fat: 97.70g | Prot: 88.58g | Carbs: 124.90g.
Breakfast: Manzana Verde, Palta Hass, Pistachos, Huevo Cocido, Espinacas Cocidas (Frescas). Lunch: Queso de Cabra, Tomates, Palta Hass, Patatas Cocidas, Pechugas de Pollo (o Cocidas). Dinner: Jumbo Castañas de Cajú, Pistachos, Durazno, Soprole Yogurt Protein +, Colun Queso Gouda Laminado, Unimarc Pan Marraqueta Integral. more...
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Losing 0.4 kg a Week
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pablodsalazar's Weight History
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