Weigh In record (no journal entry) for 30 October 2020
|
89.5 kg
Lost so far: 13 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1360 kcal
|
Fat: 60.84g | Prot: 85.63g | Carbs: 126.79g.
Breakfast: Pimientos Verdes, Bafar Pechuga de Pavo, Clara de Huevo, Chile Chilaca, Tomates Rojos, Cilantro, Cebollas, Ajo, Aceite de Oliva Extra Virgen. Lunch: Frijoles Cocidos, Pierna de Cerdo, San Francisco Germinado de Soya, Zanahoria, Ejotes, Cebollas, Apio, Maggi Soya Tradicional, Aceite de Oliva Extra Virgen. Dinner: Naranjas. Snacks/Other: Melón, Cocoa, Nestlé Carnation Clavel en Polvo, Bimbo Pan Tostado Doble Fibra. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElizabethMex73's Weight History
|