Weigh In record (no journal entry) for 30 October 2020
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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901 kcal
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Fat: 42.60g | Prot: 32.00g | Carbs: 106.45g.
Breakfast: Natural Life Granola Caseira , Uvas, Kiwi. Lunch: Brigadeiro, Vagem Cozida, Beterrabas, Abobrinha Refogada, Bom Peixe Filé de Merluza, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Snacks/Other: Club Social Original , La Violetera Castanhas do Pará, Morangos. more...
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Losing 0.4 kg a Week
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tvasconcellosp's Weight History
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