Weigh In record (no journal entry) for 30 October 2020
|
42.9 kg
Lost so far: 0.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
754 kcal
|
Fat: 17.91g | Prot: 32.12g | Carbs: 126.50g.
Breakfast: 菜包, Zespri 黃金奇異果, 豆漿, 芝司樂 (Cheesedale) 高鈣低脂起司, 全家 超綿鮮奶吐司. Lunch: 花椰菜, 義美 素食水餃. Dinner: 茭白, 炒莧菜. Snacks/Other: 中華 愛玉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|