Weigh In record (no journal entry) for 30 October 2020
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2463 kcal
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Fat: 59.87g | Prot: 198.05g | Carbs: 281.26g.
Breakfast: Huevo Duro, Ambrosoli Frugelé Krem , Loncoleche Full Pro, Plátano, Orofino Proteina de Soya, Soprole Leche Semidescremada, Nescafé Fina Selección. Lunch: Ambrosoli Frugelé Krem , Muslos de Pollo (Asados o Cocidos), Pechuga de Pollo, Papa Cocida, Colun Yoghurt Batido Natural Endulzado. Dinner: Yema de Huevo, Orofino Proteina de Soya. Snacks/Other: Savory Cassata Brick, Papa Cocida, Lider Pan de Completo, Carne Molida de Res (90% Magra / 10% de Grasa), Vivo Avena Instantánea, Colun Yogurt Batido Natural No Endulzado , McDonald's McFlurry M&M Manjar, Brócoli, Mandarinas, Nescafé Fina Selección, Soprole Leche Semidescremada. more...
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Losing 0.3 kg a Week
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