Weigh In record (no journal entry) for 30 October 2020
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52.7 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1250 kcal
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Fat: 26.14g | Prot: 48.21g | Carbs: 212.72g.
Breakfast: 乐天 巧克力派, 鲷鱼. Lunch: 酒酿饼. more...
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Losing 6.3 kg a Week
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