Eveline S. Holanda Lima's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

50.8 kg Lost so far: 19.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

347 kcal

Fat: 10.54g | Prot: 34.15g | Carbs: 27.22g. Lunch: Heinz Ketchup, Frango Desfiado, Ovo, Quaker Farelo de Aveia. Dinner: Tirolez Requeijão Light , Batavo Pense Zero Morango (200g), Vitarella Torrada Multigrãos. more...

281 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Apple Health - 23 hours. more...

Losing 2.8 kg a Week

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Eveline S. Holanda Lima's Weight History

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