Weigh In record (no journal entry) for 30 October 2020
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71.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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957 kcal
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Fat: 39.38g | Prot: 70.18g | Carbs: 82.10g.
Breakfast: Pão Integral, Café, Suco Detox, Ovo Mexido (Inteiro, Cozido). Lunch: Almeirão, Alcatra, Beterrabas, Batata Doce Cozida. Dinner: Legumes Grelhados, Swift Peixe Mapará. Snacks/Other: Santa Luzia Cranberry Desidratado, Natural Tea Chá de Hibisco, Oba Castanha Do Pará. more...
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Gaining 2.1 kg a Week
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Grazi777's Weight History
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