Prescious 1's Journal, 30 Oct 20

Weigh In record (no journal entry) for 30 October 2020

128.3 kg Lost so far: 5.3 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

559 kcal

Fat: 30.45g | Prot: 41.09g | Carbs: 27.57g. Breakfast: Coffee, Butter , Egg (Whole) . Lunch: Turkey Sandwich. more...

3201 kcal

Exercise: Walking (exercise) - 5.5/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Comments

wow

31 Oct 20 by member: Rosie We Can Do It


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Prescious 1's Weight History