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suhayatno12
Journal
31 Oct 20
suhayatno12's Journal, 31 Oct 20
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Weigh In record (no journal entry) for 31 October 2020
78.6 kg
Lost so far:
31.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2020:
627 kcal
Fat: 19.73g | Prot: 35.32g | Carbs: 79.80g.
Breakfast:
Pisang, Teh Tawar, Bubur Ayam.
Dinner:
Telur Goreng, Apel.
Snacks/Other:
Jahe.
more...
13617 kcal
Exercise:
Pedalling - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes.
more...
Losing 3.5 kg a Week
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suhayatno12's Weight History
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