Weigh In record (no journal entry) for 31 October 2020
|
54.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1063 kcal
|
Fat: 35.26g | Prot: 52.16g | Carbs: 141.42g.
Breakfast: Jeruk, Cimory Cimory Squeeze Yogurt Original, Buah Anggur, Apel Fuji, Tahu, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Telur Rebus, Kem Chicks Sayur Toge, Wortel Dimasak, Tahu, Quaker Instant Oatmeal. Snacks/Other: Tricks Kimchi Baked Crisps, Pepaya, East Bali Cashews Granola Tropical Fruits, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kokola Malkist Susu. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nnachiraa's Weight History
|