Weigh In record (no journal entry) for 30 October 2020
|
65 kg
Lost so far: 17.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1714 kcal
|
Fat: 74.29g | Prot: 35.43g | Carbs: 227.92g.
Breakfast: Nippon Nippon, DeBeukelaer Prinzen Rolle . Lunch: REWE Griechische Pfefferonen, Coca-Cola Zero Sugar, Hackfleischsoße, Reis (Gekocht). Dinner: Fleischsalat, Mehrkornbrötchen. Snacks/Other: Gut & Günstig Vanille Karamell Hörnchen, Nippon Nippon, Weintrauben. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JStromer's Weight History
|