Weigh In record (no journal entry) for 30 October 2020
|
104.1 kg
Lost so far: 4.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1625 kcal
|
Fat: 43.57g | Prot: 99.22g | Carbs: 203.86g.
Breakfast: Qualy Margarina Light, Pullman Pão de Forma Integral sem Açúcar , União Açúcar Demerara , 3 Corações Café Extra Forte. Lunch: Rica Hambúrguer Bovino, Paleta Bovina, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Batata Gratinada, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miller.Teixeira's Weight History
|